There are two predominant types of sensing yourself on a rite of passage. Both the tactile sensations on our skin as well as the inner feelings, the sensations within our system.
Our skin is the biggest organ of our body and picks up a lot of sensations at every moment in time. For instance you are able to most likely really feel the texture of all the paper in your fingers as you are reading this guide just now. You can most likely discover the pages are gentle and therefore are at the normal temperature. You can probably also notice the front pages feels tougher and that the spine of the guide is strong within your tactile perception of feeling within your hands.
Nevertheless if on your rite of passage you shift your awareness away and out of your fingers and to your cheeks, you can probably discover how the air feels against your cheeks. Whether or not there is any air movement against your cheeks or whether or not the room you are in feels heated or cold.
Likewise with your forward part of one’s knees. In the event you put your attention on your forward part of your knees you can probably notice the feel of your clothes against your knees. Or if you are wearing shorts you might again feel a subtle breeze against your knees.
Wherever on your body you put your attention you’ll be in a position to really feel more in that region. While you are studying simply scan along different parts of one’s body and discover how they feel. What’s the skin on your soles of your feet feeling? What sensation is your elbow picking up right now? Are there any parts of one’s skin which are calling for the focus? Do you have an itch somewhere in your skin? Go to these parts of your skin you’re feeling drawn to and notice how they feel. Merely place your attention on same component of your skin and feel the way it feels. You do not need to explain it, just be with the feeling of the sensations within yourself. Experience the sensations yourself on that part of one’s outer skin.
While you invest time with your feeling you will probably notice that just after a while the feeling will fade. And that you will usually be drawn to another component of your outer skin. Go to that component of your outer skin and place your attention on it. You will discover that as you place your awareness on it that it will really feel more heightened. Then as it dissipates, naturally go to an additional component of your tactile sensation and be with that. Dancing around your skin from a single component to another. Pausing briefly on some, remaining for a longer time with others. Being with what is being on your skin.
Go on the rite of passage within the wilderness and find your life purpose.